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Baked Beans Recipe

Written By cut hayatul wardhani on Friday, 21 August 2015 | 21:29

The baked beans are tasty snacks and have a citrus flavored savory flavors and crisp, very suitable to accompany your days relaxing with family, friends, and relatives work. Baked beans are also very fitting served to guests.

Baked Beans Recipe
Baked Beans Recipe

Ingredients

  • 150 grams of peas baked, ready to buy
  • 150 grams of peanuts peeled
  • 250 gr cashews

Seasoning (mix):

  • 1 tbsp vegetable oil
  • 2 cloves garlic, grated
  • 1 1/2 tablespoons honey
  • 5 lime leaves, finely sliced
  • 1 red chilies, seeded and roughly chopped
  • 1 teaspoon salt

How To Make Baked Beans 

  1. Mix all nuts, except peas baked. Sprinkle with herbs, knead briefly to allow the flavors to seep
  2. Put beans marinated in a flat baking sheet, flatten. Bake in a hot oven 140 ° C. for 15 minutes
  3. Remove from pan, turning reversal. Baked again for 10 minutes until the beans are cooked, remove and remove it from the oven
  4. Add peas roasted, stir, and let stand in pan to cool
  5. Store in a jar that stays crunchy nuts

Benefits of Beans

Nuts into your daily diet list is the right step, because nuts good for the heart and can reduce the risk of heart disease. Nuts are rich in unsaturated fat, which helps clean arteries and improve the functioning of a healthy colon. In addition, nuts are also high in fiber, making you feel full longer than other foods. Some nuts are rich in nutrients are:

1. Almonds
Almonds are rich in magnesium, potassium, and vitamin E. In addition, almonds contain only very little fat is not healthy. Almonds may improve bowel function becomes more healthy. A quarter cup of chopped almonds contains about 150 calories and 25 percent of your daily magnesium needs. Consider adding sliced ​​almonds on your salad or other food menu.

2. Walnut
Walnut, sort of walnuts, peanuts are one of the best friend of your diet because they contain omega-3 fatty acids are high. Omega-3 fatty acids improve heart health and have anti-inflammatory properties that reduce the effects of asthma and arthritis. One 8-ounce servings or chopped walnuts contains about 180 calories. You can add walnuts to your favorite cake recipe, or can be eaten to accompany your morning cup of coffee.

3. Cashew Nuts
Cashew nuts are one nut fat content of at least, and could be the right choice for your diet program. Cashew nuts high content of copper and zinc, nutrients that are important for your body. One ounce of dried or roasted cashews, contains about 160 calories. Try to replace unhealthy snacks snacks are always you consume with cashews.

4. Nuts Pecan
Pecan nuts are rich in nutrients that it contains more than 19 vitamins and minerals. Nutrients in pecan include zinc, magnesium, vitamin E and A, copper, potassium and vitamin B. In addition, this nut contains 87% unsaturated fatty acids and is good for heart health. Only by eating 3/4 cup of pecans each day, can reduce bad cholesterol. One serving of pecans contains about 200 calories. Add pecan cake or bread recipe to your favorite. Curly and savory beans originated from North America, and is popular in the United States to be used as foodstuffs such as pies and various other food preparations. You can get these beans at the supermarket or grocery store cake.

Such that the benefits of nuts, so it's pretty smart mothers already have a choice, right? what will be in the nut roast :)
Good luck!!
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