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Tuna Fish Sandwich Recipe

Written By cut hayatul wardhani on Wednesday, 15 July 2015 | 11:15

Tuna Fish Sandwich - Sandwiches filled with tuna, fairly extreme creations ya. It feels good and tasty plus there is the tuna as a source of protein, so the food is tasty and nutritious.


delicious sandwiches and fresh with a diversity of taste and appearance. Prepare to taste. Wear the best and newest bread. Give the spread option and stuffing favorites: fresh vegetables, cheese, or a variety of processed meat. Practical form of mini order and eat immediately to get the feel and look excellent.

If most of the tuna is cooked as a side dish, on this occasion I will share the recipe with you to the processed tuna the other, the Tuna Fish Sandwich which of course it's also tasty and delicious. Consider the following recipe:





Tuna Fish Sandwich Ingredients, How to Make Tuna Fish Sandwich
Tuna Fish Sandwich 

Tuna Fish Sandwich Ingredients 

  • 2 tablespoons Tuna Cans
  • 1 item Onions
  • 2 tablespoons sugar, dissolve it in hot water
  • 2 tablespoons Mayonnaise
  • 1 piece Cucumber
  • 1 piece Tomato
  • 2 pieces of Bread

How to Make Tuna Fish Sandwich 

  1. That fuel fresh bread toaster oven.
  2. Mix tuna with sugar water, mayonnaise, chutney, mix well.
  3. Spread mayonnaise on both pieces of bread.
  4. Order cucumbers and tomatoes.
  5. Spread tuna mixture evenly to the entire surface until bread.
  6. Completed, the bread that is already filled with tuna ready to be served.



Benefits and Benefits Tuna - tuna fish nutrient content is proven extremely high. No wonder if one type of seafood is often hunted by many people because it is a healthy food source. Because the tuna has protein and mineral content is very high. Moreover, tuna is also a rich source of potassium and vitamin B complex, which is necessary for muscle development.

Moreover, tuna fish can also help reduce stress, helps to detoxify the body, tuna fish is very good for heart health, help prevent cancer tuna fish, a good source of protein, helps in conditions of dry eye syndrome, enhances the function of insulin.
Well, that's the benefit of tuna that you should try to make tuna fish sandwiches, in addition to rich in nutrients, it is also very tasty on the tongue. Moreover, what makes you waiting for? Serve this savory dish for his beloved family. and do not forget to comment below, provide positive suggestions, thus becoming the blog to update the outstanding culinary.
If it fits well for breakfast dishes this one, a good source of energy in the presence of carbohydrates and protein full of nutrition.

thank you and hopefully usefulGood luck !!

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