Kiwi fruit is a fruit that is highly recommended to be consumed in order to maintain health. Unfortunately, kiwi fruit including fruit less popular for most Indonesian people. This is reasonable because kiwi fruit is quite expensive and is identified as a luxury fruit. When you hear the word kiwi our minds more focused on the names of birds in New Zealand.Talk about the benefits of kiwifruit, there are some contents of the fruit is beneficial for health. A study conducted by Zespri Scinece Health Research stated fruit is rich in vitamin C. In fact, vitamin C from fruits kiwi orange more than predicted as the most popular source of vitamin C. Not only that, vitamin C derived from kiwi also act as an antioxidant and can help prevent cell damage from oxidation processes.
Kiwi Fruit for Health Benefits
Good for pregnant women
|Kiwi Lemon Ice Recipes|
Kiwi Lemon Ice Ingredients :
- 2 kiwi fruit, peeled and cut into diced
- 1 lemon, squeezed water
- 1 ½ tablespoons granulated sugar
- 250 ml soda sweet
- Ice cubes as needed
How to Make ice lemon kiwi :
- first of all materials such as kiwi, lemon juice, sugar and ice cubes in a blender until smooth.
- add sugary soda and then blended back until evenly mixed. Lift and pour into serving glasses.
- Ice kiwi lemon ready to serve.