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Baked Chicken Breast Recipes

Written By Asri Fahmi on Wednesday, 27 May 2015 | 22:36

Baked Chicken Breast Recipes - Chicken breast meat is good for the quality of muscle, because its contains 19 types of protein and amino acids are high. Protein is what is needed to build and restore muscle cells.
Chicken breast meat also has a lower fat content than chicken thigh meat. That means he is fit consumed by those who want to get maximum muscle.

Baked Chicken Breast Recipes, Baked Chicken Breast Ingredients, How To Make Baked Chicken Breast
Baked Chiken Breast

In addition, the use of the lettuce and jicama can make your muscles become more relaxed after physical exhaustion. Tomatoes and green cucumber can help build muscle tissue, red peppers can build regeneration of body cells, as well as help prevent your basil leaves exposed muscle disorders. Combination with various vegetables and sauces, making this menu tasted so delicious to eat.

Baked Chicken Breast Ingredients 


1 pc (200 g) chicken breast skin off.
50 g lettuce
1 pcs tomatoes
½ green cucumber bh
1 pcs Bengkuang
½ red pepper bh
20 g basil leaves

Sauce for Baked Chicken Breast 

1 teaspoon ground black pepper
1/2 teaspoon salt
1 tsp sugar
1 tablespoon red wine vinegar.
3 tablespoons salad oil.

How To Make Baked Chicken Breast 


  1. Thinly sliced ​​tomatoes, green cucumbers, jicama, and red peppers with a transverse position.
  2. Baluri chicken breast with black pepper, salt, and salad oil. Let stand briefly and then baked in the pan until cooked (for about 3 minutes). Lift then sliced ​​thinly.
  3. Make the sauce by mixing black pepper, salt, sugar, red wine vinegar and salad oil. Mix well.
  4. Mixed lettuce, sliced ​​tomatoes, sliced ​​green cucumber, sliced ​​jicama, sliced ​​red pepper, and basil leaves and pour the sauce. Mix well, then sprinkle with sliced ​​chicken.
  5. Ready to serve.
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